Calne – Beginners Yoga Course

This course explores the foundations of yoga at a gentle pace. There will be lots of guidance and explanation of the methods and terms, time for questions, and a respect for individual needs.

The practice builds week-by-week, introducing you to the basics of yoga postures (asanas), sequencing, healthy alignment and breath techniques. You’ll also learn simple meditation and relaxation techniques. You will receive personal attention from an experienced teacher and work at a pace that means you learn slowly and thoroughly, step by step, which will allow you to learn and take care of your body and mind in a safe and fun space.

This is a great class for the complete beginner or novice but also for those returning to yoga after a long break or anyone who wants to rediscover and explore the basics. No previous experience is required.

Class Size is restricted to 8 people maximum to allow for plenty of 1-2-1 tuition.