YOGA IN ART – FREE EVENT

Making time for Yoga, Art, Music and all creative pursuits is proven to improve mental health. Start this year’s World Mental Health Day positively by coming together for a morning Yoga session in the main hall of Marden House surrounded by the Annual Open Art Exhibition with calming live harp music.
This session is kindly run by Calne’s 11:11 Yoga Studio on a donations basis with donations going to a Mental Health Charity. This class will be a soft introduction to yoga focusing on connecting mind, body and soul through asana’s (postures) with a guided mediation at the end leaving you feeling nice and relaxed.
You will be guided safely through this 1 hour practice and will be encouraged to listen to your body throughout. Please dress appropriately and bring a yoga mat if you have one. Refreshments will be available to purchase after the session.